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Roasted Pumpkin Seeds 150g

299.00 240.00

Antioxidant Support

Mineral Support

OTHER HEALTH BENEFITS:-

Diabetes

Antimicrobial Benefits

Possible Benefits for Benign Prostatic Hyperplasia (BPH)

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Description

Plants that have a close relationship to the soil are often special sources of mineral nutrients, and pumpkin seeds are no exception. Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. While antioxidant nutrients are found in most WHFoods, it’s the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support.

we recommend a roasting time for pumpkin seeds of no more than 15-20 minutes when roasting at home. This recommendation supported by a new study that pinpointed 20 minutes as a threshold time for changes in pumpkin seed fats. In this recent study, pumpkin seeds were roasted in a microwave oven for varying lengths of time, and limited changes in the pumpkin seeds fat were determined to occur under 20 minutes.

How to Enjoy:-

  • Add pumpkin seeds to healthy sautéed vegetables.
  • Sprinkle pumpkin seeds on top of mixed green salads.
  • Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.
  • Add chopped pumpkin seeds to your favorite hot or cold cereal.
  • Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.
  • Next time you make burgers, whether it be from vegetables, turkey or beef, add some ground pumpkin seeds.

Additional information

Weight 150 g

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